We are in for a few days of extreme heat from Monday, June 23rd through Wednesday, June 25th.
Best Practices to Prevent Heat Related Illness:
- Stay Hydrated- do not wait until you are thirsty, drink water throughout the day, and avoid caffeine and alcohol
- Stay Inside- close your blinds/shades/curtains and stay indoors
- Air Conditioning- if you do not have an air conditioner in your unit, please utilize the air conditioned Community Room in your development
- Air Flow- fans and kitchen and bathroom exhaust fans can help circulate air flow
- Cold Compress- a cold water bottle or facecloth can be placed on pulse points (wrists, inside of elbows, behind knees, behind ears, or bottom of your throat) for cooling
- Eat Light- fruits and salads will help you to stay hydrated and reduce the amount of metabolic heat required to digest heavy foods
- Wear Loose Clothing- avoid wearing dark colors, and opt for loose fitting lightweight fibers, such as cotton or linen
- Avoid Using Ovens and Laundry Facilities- hot appliances add heat
- Be Vigilant- check on your friends and neighbors, especially the elderly
If you are feeling heat related illness or notice that a friend/neighbor is, Call 9-1-1.
Splash Pads will be open with extended hours (12 - 8pm), Monday through Wednesday.
Locations Include:
O'Donnell Park- 1170 Gorham St.
Shedd Park- 453 Rogers St.
Armory Park- 50 Westford St.
Mulligan Park- 89 Plain St.